Discovering Our Higher Selves

Good evening!

I am having a bed day today in order to recover for our Fashion Show tomorrow (note to self: do a post on work updates). It hasn't been completely lazy as there is nothing that makes me feel better then getting my yogi groove on! So this morning I did a yoga stretch sequence and then ate a big nourishing breakfast filled with plenty of vitamins. As I am in bed there is nothing I'd rather do then do some writing, so here I am typing away. 

Anyway, thats enough blabber. 

My yoga journey has opened my mind to self healing, healing the body using nourishing food, meditation and spiritualism. 

Plenty of people may have a laugh at things like this, but the one thing these things are teaching me about the mind, body and spirit, giving me self acceptance, as well as teaching me who I truly am and want to be. 

I recently purchased a book called 'The Book of Chakra Healing' and thought we could explore the book together, giving you a run down on the knowledge Liz Simpson shares.

First things first..

The Spirit of Energy

What I have learned from this chapter:

• There are seven major chakras
• Chakras are metaphysically linked to the systems of the body
• In order for chemical action to take place, a change in electromagnetic energy of the body must occur, this energy is from the mind, explaining the link between the mind and the body for total health, physically, mentally and emotionally. 
• The endocrine system is the bodies main control mechanism, responsible for hormones, thus maintaining parametres for optimal health.
• If the nervous system and endocrine system are disturbed in either part, it will lead to malfunction.

The seven major Chakras

• Adrenals - Root (1st) Chakra - needed for physical survival 
• Ovaries/Testes - Secral (2nd) Chakra - emotional balance and sexuality 
• Pancreas - Solar Plexus (3rd) Chakra - for digestion 
• Thymus - Heart (4th) Chakra - stimulates general growth and purifies through production of lymphocytes, scientists recognise that auto-immune diseases (the immune system attacks its own proteins, mistaking them for foreign substance) have an emotional link and not simply due to physical and environmental causes.
• Thyroid/Parathyroid - Throat (5th) Chakra - linked to all forms of communication, corresponding the balance between the rational, cerebral approach and emotional expression of the heart.
• Pituitary - Third Eye (6th) Chakra - influences growth, metabolism and body chemistry, while also having a strong connection with birth and motherhood. 
• Pineal - Crown (7th) Chakra - the control centre for the function of our physical, emotional and mental selves.

The Sushumna

• The sushumna is the vertical column which the seven chakras are located.
• The sushumna channels energy from the Universal Life Force from the Crown and Root Chakras.
• The journey of the chakras upward through the sushumna is s spoken in terms of Kundalini rising (serpent goddess), who travels through the root chakra to the crown.
• The ultimate goal of the chakras is to find the higher self. 

The human aura

• A steady flow of energy through the chakra system, ensures a healthy aura.
• A halo of bright, multi-coloured light around the physical self.
• The body is a field of energy. 
• There is two primary electrical system in the physical body.
• The first electrical system is the alternating current of the nervous system and brain, which governs our muscles, hormones and physical sensations. The second is a continuous electromagnetic radiation coming off our atoms, allowing for energy exchange between individuals and their environment. 
• Each person has a unique energy field, accessed from a Universal Life force, "prank", or "chi". 
• The energy is drawn to the body through each chakra and transformed into a quality, sense and emotional correlate. 
• If there is a blockage of energy it will effect our whole function. 
• While DNA preserves our genetic code, the transmitting bioelectromagnetic field can modify it. 
• Scientists and ancient healers believe that the aura holds the key to a persons physical, mental, emotional and spiritual states.
• By maintaining a smooth flow of energy through our chakras, by freeing ourselves of mental or emotional traumas, we pre-empt the onset of physical dis-ease. 

(All above information is re-worded from Liz Simpson's book 'The Book of Chakra Healing')

This is a bit of information that has so far been outlined in the book. I find reading about this all quite interesting, and typing it out to you all helps me remember the information better, so I am sorry if it has all been a bit boring for you. 

Anyway, I think it is good to learn and grow, keeping an open mind to all types of beliefs and forms of finding our higher selves, whether you are finding yourself through sport, music or art, I believe that yoga, meditation and spiritual understanding is my form of finding and accepting myself.

So if you want to continue to delve into this book with me, great...

Welcome aboard!

A Great British Day

This post has been waiting in the queue of my 'to do' blog posts since I have been back in London..

Yes, you know it.. its another food report.

Ok, so we all know I am a self confessed foodie, and it tends to be healthy, natural, organic produce that I rant and rave about.

However...

I have in the most recent months come to know balance.

To many of you this may be a standard meal.. to me, a huge challenge.

Deep.. Fried... Fish & Chips.

In the summer months I tried to tackle my un-healthy orthorexic fears and challenged myself to a Fish & Chips in a restaurant called The Church in Chester.. it is fair to say this ended in a huge meltdown. Embarrassing to say the least, I know to most people you must be thinking, "How on earth can food cause someone to have anxiety and a mental breakdown?!" But until you have walked a day in someones shoes who hasn't let anything fried (and in batter), pass there lips in near enough a year.. if not more, something so small suddenly becomes so big. Why eat it then? You may ask... well the fact a piece of food would cause me to have a panic attack.. is the exact reason why I decided to challenge myself.

I was once a girl who would get hangry if someone had a bigger portion then her, who stated that Chinese was her favourite food, anything fried just meant extra delicious, carbs was her middle name, and veggie patties & cheese on toast was a standard snack.

Of course, I love being healthy, it makes me feel re-juvinated, energetic and happy. I barely crave anything considered un-healthy. I could easily become a raw-vegan and would get an A* in the raw till four diet. However, the matter of fact is that these fears towards food are not normal, so until I do not fear food my veganism fantasy of becoming an at one with nature gypsy gal, who attracts animals to the windows when she sings and has mice and birds help her create her latest fashion collections, is on hold.

In Australia I tackled fish from a chippy, but only ever opted for grilled fish.

In London I decided to go for "ding, ding, ding", round 2.

May I present to you..

Poppies Fish & Chip shop, just off Brick Lane and opposite Spitalfields market.

This place is always jam packed whenever I walked past.

So I thought... "If I am going to do this, I might as well make sure it is from the best fish and chip shop in the area".

Pop has recreated East End London in 1945 and 1955. You can dine in or dine out with a newspaper styled chip shop box to take away.

The staff are stylishly dressed in quirky hats and aprons, and the interior is decorated to match, with juke boxes and an old school diner feel, a true taste of the mid 1900's.

Unfortunately, I don't have a pic of this.. so you will have to visit to experience!

I visited Poppies with my mum, as you can see one fish is not fried. This was me. Guilty. But we didn't want to purchase 2 fried for me to not like and then go hungry. So I safely ordered a grilled fish, mum ordered fried. We decided that if I liked mums we would halve... and guess what.. I loved!

So we ended up halving our fish and sharing, we also got mushy peas and of course tartar sauce and ketchup to make it a truly British affair.. along with a squeeze of lemon and cracked pepper to top the fish, and vinegar for the chips.  

Mum also got a beer, while I got a sparkling water (if you don't know i have been T Total for a few years now). However, pretty jealous of the glass mums beer was served in. 

I would completely recommend Poppies if you ever find yourself in the East End of London.

And don't hesitate to go fried!

Day 7 - Bakasana Practice

So it is day 7 of the Bakasana (Crow pose) practice..

I hope you have been practising every day,

I managed to squeeze an extra 10 minutes of Yoga practice in my day to focus on my crow pose.

I know it still isn't there yet, but I have seen improvements in my posture and length of time I could hold this arm balance for.

The biggest thing I noticed was how important it is to engage you core, the more I did this the longer my posture could be stabilised.

So here is my day 7 photo's. Let's keep practising are foundations of Yoga and we will be ultimate Yogi's in no time!

Looking at these photos I can also see where I need to improve (note to self: KEEP FINGERS SPREAD AND FLAT)

But I have also come a long way, getting a better posture: more lifted, and showing more stability on my arms. Because I gained better balance I could hold the posture longer. This is just after a week of practice. I hope to perfect this one soon! 

Any suggestions for our next Yoga challenges? 

Thinking of keeping it simple with Tolasana or Vasisthasana.

Becoming a Yogi

It was on my New Years resolution post that I wanted to become a fully fledged Yogi..

Admittedly I am not practising Yoga as much as I hope to yet, however have been following Yoga with Adriene videos on YouTube, which I usually do on the weekends as my body is still feeling chronically fatigued during the week days, but thankfully I can slowly feel my self becoming more awake and self aware once again, when I feel comfortable with my body again I will hopefully start practising my Yogi moves during the week as well.

Ok so I have done the occasional Yoga class in the past, but never really ventured into all of the foundations of yoga, (WARNING: remove all rude thoughts now) of course I have done the occasional downward dog, it is pretty much the move you will be guaranteed to learn at any Yoga class.. but my interest is in the contortion of Yoga, therefore I embarked on learning my first more challenging move this morning, Crow Pose.

This move will strengthen your wrists, forearms and abdomen, while improving your balance.

It is my challenge to practise this move for 10 minutes every day for a week, taking a day 1 and day 7 photograph to see the progression.

Feel free to join along and post your photographs too, which you can do over on my Facebook page or tweet me at @SSC_x

Here is the video I learnt from today:

The Basics:

- Bring flat palms and feet close together, bending them, while keeping back and chest elevated.
- Place one knee on the upper arm, followed by the other.
- Press your weight into the heel of your hand.
- Lean slightly forward, keeping gaze forward as well.

Oh and remember, the falling crow is one of most important steps toward mastering your Crow Pose, you have to try to perfect.

Day 1 Photographs:

I think you can already see the development in these photographs after a few practices!

Excited for my Yogi adventure now!

Namaste

x

WILD THING

Good afternoon Sunday readers,

                                                     I have a quick update for you...

Started a new internship 2 weeks ago.. 

It is going well..

I only have 2 weeks left..

Then I am back to being the 'New Girl' again..

Another day, another internship..

Sending my anxiety through the roof of, will it be a good one? 

I hope so..

I am there for 5 months.

Anyway, all things aside, I met up with my favourite London gal pal yesterday to talk fashion, life, food and futures.

We decided to go for lunch to a place that has been on our foodies bucket list for a good long while now called Wild Food Cafe. 

The building was picturesque, with brick work that was so orderly you wouldn't believe, old fashioned and somewhat Parisian style blue window frames, surrounded by neat greenery and pretty florals. 

This beautiful building is in the perfect London location of the magical Neal's Yard in Covent Garden. 

The food is colourful, fresh, raw, vegan/vegetarian and created using playful innovation that will be sure to satisfy your hunger queues with not so guilty meals and puds!

There is no denying the menu had me wanting to go tapas and order everything.

I was initially drawn to the Ayervedic Salad of:

'organic lamb lettuce and wild rocket topped with amaranth, courghetti spaghetti, hijiki seaweed, slices of artichoke hearts & avocado, cucumber & red pepper cubes, finished off with coriander, rocket & parsely pesto, mango salsa, activated savory seeds flavoured with leafy greens and spices, and marinated shiitake mushrooms.'

However, I pretty much live for salads, therefore I thought trying something more unusual would be the best option.. as good as this looks and sounded.

My next temptations were the:

I Love Ewe:

'unpasteurised Neal’s Yard dairy sheep cheese, caramelized onions, Dijon mustard, gherkins & tomato sandwich.'

The Wild Pizza:

'raw, dairy-free young coconut cheeze, wild sea purslane & basil pesto, raw cultured tomato & goji berry marinara, Turkish olives, artichoke hearts, avocado.'

The Wild Burger:

'scrumtious shiitake, raw olive & dulse burger with in-house cultured Wild Sauce, tomatillo salsa verde, caramelised onions, baba ganoush & crispy gem lettuce in a wholemeal sprouted organic wheat bread.'

The Wild Falafel:

'organic pistachio, olive & coriander superfood falafel balls, sprouted chickpea hummus, baba-ganoush, sprouted quinoa tabouleh, red pepper dressing, tahini sauce.'

In the end I opted for the Wild Falafel and Rosie chose the Wild Burger.

Of course I am going to be honest with you here, we don't know if we just made the wrong choices or  we would of thought this whatever the choice.. 

The food was delicious, but not worth the money with both our lunch orders coming to around £13 each. The portions were pretty small for the price, but I guess organic and healthy food like this generally tends to be more expensive. The food tasted great, but it wasn't mind blowing like you would hope for a £13 wrap. 

Either way the food was good but I don't think I would order the same thing, I would however definitely go again.. maybe when money isn't so tight. 

Feeling slightly disappointed by the lunch mains due to how much this place was hyped up, we decided to go all in and share a dessert as these looked doubtful to disappoint! 

We decided to ask which was the dessert that is most recommended to a newbie at Wild Food, we were told to go for the Raw Chocolate Tart:

'our most popular dessert. Creamy & smooth thick layer of chocolate superfood heaven on a firm crust of organic almonds, figs, dates and coconut chips.'

This was delicious. We had wished we had just visited indulging in an array of desserts. 

The mousey, chocolatey, gooeyness, just melted in your mouth and the base provided a filling soft but crunchy end to the delectable mouthful. 

Ok so if you are reading this and you haven't already cracked open your treat jar.. now is the time to run to the kitchen and satisfy your cravings, writing this post sure had my belly rumbling! 

Time for a Sunday of Homeland, lunch prepping, chocolate and church. 

See you next week, hope you have all had a lovely weekend. 

Oh and if you are in London be sure to go and treat yourself to some Wild Food! Nothing like guilt free cakes. 

WELCOME TO 2015

Sorry it has been awhile, I have been a busy bee, but no1 on this list will be to get back into the swing of things. Ironically in the past I would have made a list of 'New Years Resolutions', and yes like most people, this list would be made one day and forgotten the next. The ironic thing here, is that in 2014 I stuck to my New Years resolutions of working out more, eating healthy produce and drinking more water. My 2014 resolutions all sounded great but predictable, little did I know these resolutions that most of us admittedly make every year turned my life upside down, as you can probably gather from the last post I made. So before you make your list for 2015, really think about it. Yes, most people probably won't spiral into the whirlwind my mind created, but one thing 2015 should really be about is happiness, why feel guilty about not working out or eating that piece of cake, a healthy body isn't just a one man show, it needs a healthy mind to accompany it. 2015 is about balance, self love and acceptance for me. If you hate running, why put it on your New Years resolutions list to hit the treadmill 5 days a week, not only are you setting yourself up for a fail, you are not spending your time doing things you love. I found there was a lot of sadness in 2014, not just for myself, but for others, many deep and upsetting events in the world took place, it makes you realise that you only have that one life and doing little things everyday, like the passing smile to a stranger, ok might freak them out, but also might brighten their day, you never know what someone else could be going through. 2014's had many traumatic events for the world, and with the sadness that this week took place in France, we are not making a very good start, but its in times of trouble that you see how us as beings can really pull together and support one another. I am hoping 2015 is the year of conquering demons and overcoming hardships.

Anyway, in my list you won't see me striving to work out, cut out food types, and up my water intake any more (water is good, but if I drank anymore my whole day would be spent on the toilet, TMI?):

1. Consistant blogging.

2. Get more organised - make good use of my Filofax 2015 refills!

3. Work hard, making the most of my internships to hopefully startup a network of freelance work ready for graduation.

4. Explore more, I live in London right now and could only tell you about the tube stations I have been too.

5. Read more books. Kindle at the ready!

6. Become a Yogi. No, not Yogi the Bear, Yogi is the term used for "one who is adept in Yoga" (courtesy of The Free Dictionary .com). I have done the occasional bit of Yoga here and there, but I really want to pursue it further, I notice how Yoga makes my body feel relaxed and rejuvenated, it definitely makes a difference to my day.

7. Further my religious journey.

8. Keep in better contact with loved ones. I haven't been the easiest person to get in contact with since  becoming an unpaid working woman. I want to speak to my nearest and dearest (friends and family) more often now I am apart from everyone, even if its just a text.

9. Meditate. This goes hand in hand with me becoming a fully fledged Yogi. Whether it is on my walk to work or before I go to sleep, 10 minutes of Meditation a day has been proven to be a worthy source of medication and transform many peoples lives, while also being something many successful people do day-to-day, check out this article in the Huffington.

10. Aim for no less then 7 hours of sleep a day, strive for 8-9 hours. Sleep is a vital part of healthy living, I recommend listening to this - TED Talks video, it proposes some interesting facts and theories.

Let's hope I stick to these resolutions this year, I think they will be the secret for my happy 2015.

My Body Is Amazing

Hi, howdy, hello, aloha. 

Sorry I haven't posted as recently these days, I am still here guys bare with me. I have been concentrating on myself a lot these past couple of weeks, focusing on my mental health and happiness. During mid-September I posted a blogpost called 'The Anti Model Series', In hope to basically follow up that series (that honestly had not really begun) I present to you.. My Body Is Amazing. I would also like to bring attention to The Nu Project, I would say don't click on the link if you are very young as things are a little naked (literally this time) but i believe that targeting a younger audience may prove successful in helping all ages accept there bodies and love every bulge, wrinkle and curve, ultimately proving that not every woman is what you see as you flick through the pages of a high-end glossy magazine. I think the Nu Project is just great and the photography is stunning, so everyone… click on this link now to reveal REAL women.

To compliment my Anti-Model series and my revaluation of the Nu Project, I have decided to do another positive '#', after the lovely feedback from my #ProjectBareAll post inspired by Thumbelina Lillie. I am also a huge fan of the 5 minute journal and daily things to be thankful for tags that are floating around so much recently which link well to all these positive vibes - I think this Aussie way of life is going to rub off on me massively, I am definitely planning on coming back to the UK a laid-back, peace loving, gypsy skirt wearing hippy, spreading positivity, flowers and all things righteous across London and the valleys. 

On a more personal note this tag will encourage my journey to health as well as anyone else struggling right now.. the hashtag of course is #MyBodyIsAmazing, vein? nope. Food and calories have consumed my life for far to long, now I am ready to fight. 

My story.

I mentioned awhile a go that one day I will tell my story, why I keep referring to things as "repair my health and happiness" ect. As I have been absent awhile, I feel like I should let you somewhat in. Today I will not let it all out completely (as I am still have a huge battle ahead of me), I also don't want to bore you with my sob story. So let's make things a little more exciting. I will give you a run down…. Disney style. (p.s. I have slightly tweaked the story, but you will catch my drift)

Once upon a time, in a land far, far, away, lived a girl called Sueliana 
She had a loving family, with a mother for a best friend. This happy little family, lived in a oldy-worldy snug in the heart of the beautiful Welsh countryside. Sueliana loved dancing and could occasionally be spotted twirling through the fields, surrounded by flowers of all walks of life. However, Suelianas one true passion was art, splashing paint wherever she went, it wasn't hard to find her.. you'd just follow the colourful road. One day a terrible Ogar, known as Oglan, broke into the cosy, tucked away snug, only to find little old Sueliana twirling her pencil around her hair. There was a Prince due in town, he was looking for a Princess, before Oglan rudely interrupted Sueliana was busy planning the punchy colours for the romantic illustrations she was about to create for the prince's arrival. Oglan upset Sueliana, convincing her she was not good enough to be an artist, and would never be worthy for a prince. So she went on a mission. A mission to be the best person she could be, while also hoping to impress the Prince. After achieving amazing work experience with incredible design companies, and having an academically successful year in her studies, Sueliana was convinced the year 12345 would be the best year yet, showing that damn Ogar he was wrong and that the prince would fall head over heels into her colourful world. Sueliana was convinced that to make 12345 truly the best year she must also adopt a healthy lifestyle, after indulging in copious amounts of chocolate christmas reindeers, crumble puddings, log cakes and sparkling giggle-ade. After hearing about the success of the vegetable cleanse Sueliana decided that was her best shot and decided she too would cleanse her system. Only a terrible thing happened, the wicked Oglan was determined not to let Sueliana succeed, casting an Ogars hideous spell on her which made her take her New Years resolution of being healthy too far. She became obsessed with cleansing and this turned into a horrible nightmare as Sueliana decided to adopt a healthy lifestyle through EATING as well as the occasional cleanse.  She ate all day long, fruits and vegetables were constantly filling the fridge. Sue also enjoyed exercising and eventually noticed the pattern of a tortoises shell forming on her stomach (something she had always desired of her little muffin rolls). This definition was only noticed after she ran as fast as she could on the moving machine of doom and lifting bunny rabbits in each arm, eventually working her way up to the hippopotamus. However, Sueliana became addicted to seeing these results and like Oglan had wished, she took it too far. Only living off the fruits of the ground, she did not support the energy that was being put into her gym routine and busy work schedule. The weight became lower and lower, more food became viewed as a dragons toenail and she wouldn't dear eat anything that society was told was a nasty dragons toenail, never touching a carb, grain or dairy delight, only eating things with that were considered "healthy", she would laugh if you'd even dare offer something with preservatives. Eventually the only food that Sueliana ate was fruits, vegetables and the mermaids of the sea, while continuing to leap and lift every day. Sueliana would feel ashamed if she could not exercise or if she indulged. Even declining free offerings of gold muffins, brought to her by the fashionable minions. Eventually she became very unwell and was taken to see the fairy god mother of medicine, who convinced her that all food is good food. 

Sueliana is now fighting, Oglan tried to take her happiness, family, friends, future but Sueliana is now realising that true happiness is not through what you eat and excessive exercise, it is through enjoying life naturally, the way you did when you were young and carefree, digging up bugs from the garden (yep, I did that). This fairytale is yet to have an ending.. but Sueliana is determined to make it a happy one.

Whether it be you're trying to diet or you're trying to gain neither should consume your life.. you may not be at your goal weight but there is so much more to a body then that muffin top or cellulite, am I right? From experience, you will never be happy with your body no matter how much weight you lose. But we can definitely learn to love our perfect imperfections. 

My first #MyBodyIsAmazing is because I am ME. I have lumps and bumps, I am not perfect, but I am happy being just the way I was meant to be. 

LFW: 2014

Before I moved out to Sydney, Australia, I attended London Fashion Week working behind the scenes. Backstage was filled with beautiful models, makeup artists and hair stylists from the best brands, creative directors, photographs and of course the staff, interns and designers for the company who had all been working flat out in the run up to the S/S '15 show.

It was incredible to see all the hard-work that was put into the collection embrace the runway and then to read the feedback from some the most notable fashionistas and fashion magazines was the icing on the cake.

Understandably I can't go into too much detail about the show because of confidentiality. However, I have snooped out a few of my favourite outfits from the show, let's call it.. who wore what.

First things first though..

When I was deciding what to wear it was a calamity jane situation. I wanted to glam up, after all I was attending LFW. But, all staff were strictly restricted to no makeup and all black clothing. How might one look glam with no make up and black clothing, was my first thought. My second thought was... well what do the greats say? 
This was the verdict:

Karl Lagerfeld: "One is never over-dressed or underdressed with a Little Black Dress."

Ann Demeulemeester: "Black is not sad. Bright colours is what depresses me. They're so… empty. Black is poetic. How do you imagine a poet? In a bright yellow jacket? Probably not."

So having to wear all black wasn't all doom and gloom.

Don't get me wrong, I love black clothing! But all black… Really?

Anyway, I had my eye on a lady suit at Topshop for a while, it also so happened to meet the criteria of my work clothing requirements. Black.

Without hesitation, I logged onto my computer and snapped it up faster then you can say Cara Delevingne.

If you didn't guess from my previous sentence it was from the A/W collection modelled by Cara Delevingne for Topshop. This Premium Tailored Suit Blazer and Cigarette Trousers was perfect…

1. It was smart.
2. It was sophisticated.
3. It was fashionable.
4. It was comfortable.
5. It was on trend.
6. It was worn by Cara Delevigne.
7. It was black.

I am proud to say I am the owner of a lady suit. The suit jacket is stunningly tailored and the fit is great. I wear it as a smart/casual in the day, and dress it up in the evening. The trousers are a little baggy on my tushy, but this was inevitable as I am currently in search for my lady curves to go with my lady suit. Hopefully I will have some glutes to pad out these trousers soon, but they still looked great. The trousers are fabulous during the daytime and paired with some killer heels in the evening. I wouldn't hesitate wearing them on a night out with some bright heels (when colour is allowed of course), they would look sophisticated and glamourous.

While in London I was a bit of a lone wolf, with nobody around to get a shot of me in my LFW outfit I made do with a mirror celfie.

Of course my favourite pink lipstick had to go, strictly no makeup. But, overall ALL black wasn't seeming so bad.

   

  

I was going to pair this outfit with my beautiful new pointed flats. But to be on the safe side I made my shoes all black too, I ended up wearing my un-pictured little black boots.

Anyway, enough about me…

Here is my favourite outfits of what was worn to the show (warning: none of the following photographs are my own):

Daisy Lowe

Paloma Faith

Poppy Delevingne

Olivia Palermo

xoxo

Fashionable Autumn

As Autumn approaches back home in the UK, I have just landed in the sunshine city of my internships… Sydney - Australia! I am currently unpacking my suitcase of books, sunglasses, swimwear, shorts, dresses and floppy hats.

Before I packed-up and up-rooted down under for 3 months I started to plan this Autumn post. Autumn is my favourite season to shop and I am pretty sad I will be missing Autumn 2014.. but hey I will be in Australia, no complaints there! However, my shopping subscriptions think I am still in the UK with constant Autumnal emails rolling in to my inbox with key must-haves for A/W 2014.

The changes in weather make me restless for a bit of retail therapy (these shops know my weakness!) and to avoid my twitchy hands going over-board on pressing the checkout button too frequently buying myself unnecessary A/W clothing, I decided to instead browse and browse to scoop out a few of my favourite fashion trends to share with those of you preparing for the Autumn chill.

Lets talk:

Over-sized - buying everything that little bit bigger is always popular during the colder months, whether it is in preparation for some added Christmas weight or just for sheer cosiness, either way A/W '14 has really outdone it.. everything is bigger and better than ever!

Tailored - Suited and booted with perfectly tailored cuts. I've got mine and it is my new wardrobe romance, *cough* Cara Delevigne at Topshop *cough*.

High-rise necklines - I would say since A/W 2013 the turtle neck has been creeping its way back into our most loved high-street stores. But ultimately this is one look that will forever remain in Vogue. A/W 2014 seems to be the year of the neckline, everyone is adding that bit of mystery to one of the most alluring parts of the female body. Slouchy, chunky, fitted or ribbed you are bound to fall in love with one.

Pointed flats - Polish up your look with pointed flats. Great to dress any outfit up without the need of heels and perfect from desk 'til dawn. I treated myself to a pair for LFW.. I haven't looked back, I pair mine with black tailored trousers in the evening and ripped skinnys in the day.

Leopard Print - Unleash your wild side. A/W is showing a mixture of looks from at the Office to Rock 'nd Roll, yes this is quite the contrast but I could not think of a more perfect combination.. Office by day, Rock 'nd Roll by night. Leopard print seems to be the focal of the wild side. Who would of thought are wardrobes would be filled up with turtle necks and leopard print again. De ja vu?

Popping your colour - Monochrome is big this season! You can't go wrong it is the most versatile staple wardrobe, but adding a slight pop of colour can instantly change a look. This season is all about monochromes mixed in with splashes of green, hues of blue and lemony yellows.

Cosying up - A/W '14 loves to keep you toasty, from fuzzy bags to luxurious fur coats and shearling visible left, right and centre, there is no excuse for you to be hibernating this year!

Images:

Top/Left - Unif Crayola Jumper 
Top/Right - Knitted Rib Skirt  & Jumper with Flared Sleeve
Botton/Left - Cowl Neck Poncho
Bottom/Right - Tailored Striped Blazer and Peg Leg Trousers

The Anti-Model Series

Rainbow haired models? The modelling world is being filled with confusion these days with the desire to be thin, tall and tattoo-less becoming less and less common, I could not welcome this change in the industry and society more. It is about time curves, tattoos and crazy personalities embraced the catwalk. 

In order to applaud this change via the internet and with the Fashion shows kicking off around the world, I decided to create an Anti-Models Series.This is going to be a series of posts on models that are standing out from the crowds of the typical "model brief" and rocking the runway. 

Heard of London's Anti-Angency? Well, they have already started blurring the lines in the modelling world with models being booked on personality over appearance. 

"They might be beautiful and be very cool, but they definitely don't take any shit!" - Pandora Lennard (Director - The Anti-Agency).

So what better way than a brief introductory of this series of posts then picking out a few of the ladies this agency represents. 

Abby - Fashion Student

Amy - Poet

Ayesha - Artist

Portia - Hairstylist

Sophie - Student

Sophia - Psychology Student

Sydney - Production Assistant

Photographs are all from the Anti-Agency website, which doesn't give much away about the models other than their personalities through a range of quirky photoshoots.

Multi-coloured hair, piercings, short, tall, slim, curvy, tattoo'd or not tattoo'd.. this is the start of a new generation.

All these model talk has me thinking about who will be walking the catwalk at the fashion show on Monday. 

Exciting!

My weekly smiles #6

Two blog posts in one day?! That's right. Sunday has been my day of writing. I love writing but have been told I have dyslexia, meaning my writing skills aren't considered academic. But it is something I am passionate about, I have come along way with my spelling and punctuation thanks to good ol' spell checker. I somehow don't think spelling and punctuation is the most important thing when it comes to writing, I think you should write with your heart and use your creative mind, surely that is the most important thing? I for one don't pick up a book and think.. "wow, great punctuation". I read because the piece interests me, which is why I am such a lover of blog writing, I am not being marked, it is my little bubble, my journal for me and my thoughts and anyone else who might be interested. If you have ever wanted to look inside someones mind, wondered what people are thinking and like learning about peoples lives.. we'd have that in common. My favourite shows are Escape To The Country, Place in the Sun and Location, Location, Location.. this along with my interest in peoples lives pretty much makes the person who everyone thinks is "the nosey one".. meet me and you will probably feel like your on a quiz show. My interest in people might cause criticism but it is merely just out of interest I love learning and getting to know people and their interests. Any-who it has definitely been a day of Sunday rambles..

1. Making friends. New interns joined our team recently, like I said.. I like getting to know people!
2. Sushi Saturday happened. Working during the weekend means sushi lunch. The company treat us to lunch if we work during the weekend and the bins become filled with empty wasabi bento boxes and many happy tummies.
3. Learning new skills. I have learnt so much through my internships and it's only been 3 months, bring on the rest of the year.
4. London Fashion Week outfit purchased.
5. Relaxing Sunday of writing.
6. X Factor. I haven't watched the X Factor in years, but I flicked it on to see if the new judge panel could rope me back.. yep, that's right.. it did. So glad to have Cheryl and Simon back! Is it just me that thinks Simon seems a lot more timid since becoming a Dad?
7. Thinking about the future. Feeling excited and determined! Working in the industry makes me fall more and more in love with the creative world everyday.
8. UniDays. HOW HAVE I ONLY JUST REGISTERED.
9. Tea and biscuits. After dominating a sushi lunch in work on Saturday I continued to fight for true health and happiness, sharing out my biscuits among the Embroidery team & we all got dunking. It's safe to say there is nothing like a biscuit dunked into a freshly brewed cup of tea.
10. Turtle neck. I never thought I would say the phrase, I am loving turtle neck fashion. It is going to be huge this Autumn, turtle neck dresses, turtle neck tops, turtle neck jumpers. The turtle neck is making a comeback and I am welcoming it with open arms. Embrace the turtle.

Song of the week: Not just a song it is an album! Gabrielle Aplin - English Rain. This Album reflects my mood these days, it is the perfect album to sing along with into Autumn to!
Movie of the week: Fool's Gold. Kate Hudson is simply divine. Sunday night movies at there best.
Blogger of the week: Charlotte's Web. Her posts on Love are great. I like her writing style it is different to most bloggers, I have spent this evening with movies and catching up on her blog posts.

Getting ahead in fashion

Working for a high-end fashion brand has made me think long and hard about getting ahead in fashion. So you have your CV sussed, you've started a blog compiled of your fashionista tips & tricks while highlighting diabolical fashion faux pas, you've escaped to the Capital.. now what? 

This is my situation...

I am nail-bittingly close to ruining the opportunities I have worked so hard to achieve and I don't want anyone else to fall for the blunders I have caused, so here are a few things that have been learn't so far working in industry.

DO: Nourish yourself

Ok. So you might think the Fashion industry promotes skinny, but oh could you be more wrong. In the run-up to deadlines everyone is in the studio chowing down on pizza, thai, sushi.. the list is endless. We have just stocked up with goodies for the week, by stocked up I mean the biggest box of crisps, chocolate & fizzy drinks. Now I am not promoting un-healthy eating to get ahead in fashion, but I am promoting the need for energy, strength and balance to be able to work 7 days a week, with hours that don't have a time-limit, meaning you could be working 14hours + in the run up to Fashion Week. I have so far been the girl rejecting the cookies, the crisps, the cake. You might applaud thinking what good will power, but in reality it is just stubbornness. My unhealthy relationship with food caused me to take my eye off the ball. I am unable to work the gruelling hours I prepared myself for and that other interns and staff members work, I do not have the bodily strength to do the tasks others can do. I am the girl with the apple and a salad, maybe staying an hour late here and there and un-impressing. Although staff members are happy with my work and say they are impressed.. my contribution to the team is far less superior then others. I thoroughly enjoy what I am doing, developing skills in different areas such as embroidery and pattern cutting and want to continue to learn. I have a determination to work the gruelling fashion hours others work and impress and be desired to come back and contribute each year but my eating habits have so far stood in the way of me making the impressions I had hoped.

 I am a working progress. 

Luckily, I will be returning to the fashion company I am interning with next year for 5 months. When I return I will be the girl eating the cookies and the cake, working the late shifts and proving to everyone that I will make it in the industry. 

This challenge for me started yesterday, working the weekend: I ate a sushi bento box for lunch and delved into the biscuit tin at snack time, convincing my manager I have the strength to work a little longer than usual. Next week my progress will continue, fighting for my future, my dreams, my desire to prove to everyone I am worthy of this internship. If I make more progress my studio manager will allow me work the longer hours and the big weekend 48hour stint before the fashion show on Monday the 15th. You all must think I am mad aiming for longer shifts but that is what the run up to fashion week is all about.. if I am going to intern in fashion, I will do it properly. This is game on. 

Phew, you might be glad to know that's my blabbering out of the way. But, hey when your stuck inside, no way to get to my usual Sunday church service, whats a girl gunna do. 

My other points are slightly more heard of but coming from my real life interning experience, I have realised just how true they are. 

DON'T: Be a 9 to 5 kind of gal/guy

While you dream of your lavish fashion lifestyle of endless shopping trips and copious amounts of champagne as you pull up to the most talked about parties in a black limousine surrounded by the likes of Karl Lagerfeld, Vivienne Westwood and Stella McCartney. The reality is a lot of graft, late nights, constant deadlines, sleepless nights, people freaking out when designs change last minute, things can't be found, exhaustion takes over, and before you know it the season is over and the next has begun. But don't be put off, everyone in the studio loves the madness and if you want it badly, you will too!  

DO: Network

Networking was stressed to me throughout my second year of my degree, but while interning the need to network has become evermore important. It is all about contacts I'm afraid. The more people you know in the industry the further you will get. Working in a creative environment means you can meet a lot of people who will know someone that can help you out in the future, Foot in the door? Photographer? Stylist? Freelance work? The more people you meet whether it is the designer at one of your favourite fashion houses, the receptionist at Vogue, the cleaner at Burberry or the security guard at Dolce & Gabbana, you meet someone in the industry they will probably be able to help you out in the future. Also, meeting other designers is a great way to meet like-minded people. Maybe the security guard might not share your interests, but he will know someone who will. 

DON'T: Rely on qualifications

Don't assume that your degree will guarantee you a job in the industry at the end. Of course doing well and academic study is important but most professionals I have met that have been working in the design field for a long time have stressed that the need of interning and networking. I have learnt so much after just 3 months of interning, things I never learnt on my degree. I enjoy my course, my lecturers are great and I have learnt all about designing and design process, but putting these skills into experience in the working world is a completely different ball-game. So intern, think outside the box, stand out and throw yourself into every task no matter how small with unbridled gusto.

DO: Live the City life

Chirping birds flying past the window of your Victorian house with a garden (yes, "A GARDEN!" I hear you scream) as you gaze on to the mountainous hillside and sip a cup of tea, while later venturing into the grassy fields as you sing 'the hills are alive' like Julie Andrews.. I don't think so. If you want to clamber up the fashion ladder you have to make the move. Relocate to the capital. And live it like a Londoner. I am sure you have all heard the saying "you've got to be in it to win it", well thus applies. All the opportunities are in the city, it is where the biggest companies are based, where the fashion shows are hosted and where your real-life fashion career begins. So, if you can cope with a box (i.e. small flats) at designer prices and virtually no money for a few years for that desirable fashion gig, pack your bag and book a one way ticket. 

DON'T: Fake it

Yes it is great to have a look, having personal sense of style can get you a long way.. make you stand out from the crowd. Attitude and confidence are highly valued and having a personal style is great to showcase your fashion eye. However, don't pretend to be something you are not. If at heart you are a girl who loves the high street or is guilty of indulging in the high end life, don't pretend to be an artful hipster, find your niche and wear it with pride. 

Find a company to intern with that interests you and reflects your style. Don't walk into a company pretending you are into Avant Guard when you like Commercial. You will only enjoy the job, the discounted clothing perks, and won't look like a wolly when your true style, thoughts and feelings are revealed. It will only be embarrassing when you can't relate to the concepts and the brand you are representing and working for, you will go a lot further working for a brand you are passionate about. 

Enough of my intern advice, hear it from the real professionals reading this Vogue interview for some famous fashion advice.

With all this fashion talk, what kind of fashion posts would you like me to create on my blog? London Fashion Week is also among us! So I hope to create a lot of posts on design collections I loved at the show, in the mean time.. This Resort '15 Valentino collection still has me head over heels in love.

My weekly smiles #5

It's that time of the week again and oh has it been a mad one. Things are starting to get busier in work and everyone seems that bit more stressed. It is only going to get more hectic from here, so apologies if I am not posting as regularly or posts become shorter, I will be sure to keep you updated on the crazy happenings though making sure each post is a little special. Things will be less crazy after the 15th September, our London Fashion Week show date. I am very nervous but luckily my manager has confronted me about health, I managed to explain to her about my struggles. I know I haven't really gone in depth about what is actually wrong, I have always just brushed over it.. maybe one day I will open up completely to you all, but for now just know that I am fighting & improving, finally starting to see the light at the end of the tunnel. It was nice to speak openly to my boss and for her to be understanding, this is a hectic time in such a cutting edge industry and I know the last thing they need is me being ill and having to attend dr's appointments. But, talking to her has somewhat gave us a good relationship as her advice is so comforting and motherly.. just what I needed when my family is so far away. Even though this week has been busy it was hard to think of what to post just because I was so rushed off my feet, it has been a case of work-eat-sleep-repeat, but this is what I came up with:

1. Bank Holiday Monday, it was a productive day but I spent it in my lazy clothes. Check out my 'Relaxed Bank Holiday Weekend' to see what I got up to.
2. DMC (deep & meaningful conversations) in work.
3. Finally got in the Embroidery room. Hoping the Print department start needing some help soon too, I am a studio intern so I just kind of float around where I am needed.
4. Wasabi Hosomaki Sushi Bento Box. Weekend working started this week, they provided us with lunch choices of Wasabi Sushi or a Pret Salad. Of course I opted for the sushi!
5. Smoked Salmon. I have been a lover of salmon since I turned pescetarian, adding fish into my diet. This week I bought smoked salmon slices to add into my salads for work. This was the best decision I have made in awhile! Love trying new foods. However, this was great for my taste buds and not so good for my bank balance. Why is it so expensive?!
6. Church. Went to the HTB 9:30am service on Brompton Rd. It was one of those services that you think, wow he is literally talking about my life. I especially like this quote from today's speaker "The antidote to anxiety is gratitude, thankfulness gives contentment".
7. Mugs. Vintage and handcrafted I have finally bought some large mugs, they were the perfect charity shop find at only £2 each and covered in a beautiful floral print. They are so big, perfect for the morning coffee and night time hot chocolate.
8. Student Finance. I got paid!
9. Morning Porridge.
10. Autumnal fashion. Autumn fashion is my favourite, starting to make it's way into the stores. Even though I will be in the sunshine continent when it is autumn in the UK.|

Song of the week: Lily Wood & Robin Schulz - Prayer in c (Robin Schulz Remix). Gives me that Summer vibe.
Movie of the week: Sweet Home Alibama. Sunday night movie time.
Blogger of the week: Laura Jane Williams aka Superlatively Rude. Blogger of all things vagina, spiritualism and food. This girl is a super talented writer, not to mention hilarious.

A Relaxed Bank Holiday Weekend

I hope everyone has had a fabulous bank holiday weekend last week.

Being transformed into a true Londoner I had hoped to head on down to Notting Hill Carnival, where every year the streets come alive with food, music and colourful costumes for Europe's biggest street festival. 

I guess you could say in reality I am a quintessential countryside girl at heart. So instead of dancing in the streets of London's festivities, I opted for a relaxing weekend filled with many cups of tea, movies and good reads. This choice was mainly down to this being the last weekend I can relax before London Fashion Week madness starts. I will be working late nights and weekends.. so essentially I will be working 24/7. I am actually excited and I am sure I will have loads of stories for you all on the reality of interning in the fashion world in the run up to Fashion Week, as well as all the behind the scenes knowledge from the show!

But for now, let's relax... 

Woke up thankful it's the weekend.

Unwrapped my new trainers I purchased on Friday after work.

Wore my Nike Jordan's for the most part of the day, they are seriously like wearing slippers.. comfort galore!

Morning coffee is a must. The day does not start until the kettle has boiled and the coffee is poured.

Breakfast loving. Topped off my mound of weetabix with banana and clementines.

Stocked up the cupboards in preparation for the busy weeks ahead.

Errands completed, now for movie time.

Traded in my Jordan's for some fluffy socks.

Cuddled up to my bear for extra cosiness.

Got creating.

Salad bigger than my head.

It's Sunday! Time for church.

An organised Bank Holiday Monday. Meal planning in my Filofax.

Then things got messy in the kitchen. Lunches of salads, vegetables, eggs, smoked salmon, cheese crackers, fruit and an un-pictured soup for the week ahead.

Food prepping complete. Followed by Monday's humungous salad bowl filled with all kinds of goodness and drenched in balsamic of course.

Night time read.

With some chocolate of course.

Many yawns later and it's time for bed, ready to reconvene the next day as The Textile Intern working in the mad, mad fashion world.