So it is day 7 of the Bakasana (Crow pose) practice..
I hope you have been practising every day,
I managed to squeeze an extra 10 minutes of Yoga practice in my day to focus on my crow pose.
I know it still isn't there yet, but I have seen improvements in my posture and length of time I could hold this arm balance for.
The biggest thing I noticed was how important it is to engage you core, the more I did this the longer my posture could be stabilised.
So here is my day 7 photo's. Let's keep practising are foundations of Yoga and we will be ultimate Yogi's in no time!
Looking at these photos I can also see where I need to improve (note to self: KEEP FINGERS SPREAD AND FLAT)
But I have also come a long way, getting a better posture: more lifted, and showing more stability on my arms. Because I gained better balance I could hold the posture longer. This is just after a week of practice. I hope to perfect this one soon!
Any suggestions for our next Yoga challenges?
Thinking of keeping it simple with Tolasana or Vasisthasana.
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